Wednesday, October 2, 2013
Tomato and Kidney bean Chilli soup
I created this soup out of the contents of my fridge one winter evening recently, combining some key ingredients to create a spicy hot soup to warm me on the cold night.
I started with a basic tomato sauce base - sautéing garlic and chopped onions until golden, adding diced tomatoes and allowing to simmer until cooked through. I added a dollop of tomato paste to add flavour, and a teaspoon of sugar to cut the acidity of the tomatoes. I then threw in some paprika and chilli flakes, giving the mix a spicy punch.
I then added in a tin of kidney beans and allowed the mixture to simmer, the flavours all creating a spicy melody in the pan.
I then blended the lot, creating a smooth texture. I served the soup with a dollop of greek yogurt and a sprinkle of chilli flakes.
This is a winner!
Labels:
chilli,
chilli flakes,
healthy,
kidney beans,
soup,
tomato,
warm,
winter,
winter warmer
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