How to poach an egg - this is how, after much trial and error, I have learned how to poach an egg
In a small saucepan, heat some water until boiling, add some malt vinegar - a few splashes will do.
Remove the pan from the heat now, so the bubbles settle, crack and settle the egg into the pan gently.
Now replace the pan to the heat, turning down the temperature so as not to have the water bubbling again. This will only disperse the egg and overcook it.
Allow the egg to rest in the hot water for about 7 mins (or longer for a firmer yolk) and remove gently when ready - serve with wilted spinach on toast. Perfect power breakfast!
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