Poached eggs served with wilted spinach and a mug of caffeinated love

This protein packed breakfast will start your day off with a smile - poached eggs on a bed of wilted spinach (microwave raw spinach leaves for 1 min = hi wilted spinach) and a cafe latte to get you moving. Love this breakfast! Serve with salt and pepper and a smile. Happy Monday!

Smoked Mackerel Salad

After recently reintroducing fish into my diet - I am eager to rekindle my love of the dishes that can now be made! One of my favourite fish growing up as a child was simple peppered smoked mackerel on toast with a splash of lemon juice.

Finding different ways to serve the smoked mackerel - I made this simple salad, combining the fish with rocket, raw spinach, diced plum tomatoes, and avocado. The full bodied flavour of the fish will always demand the attention of your taste buds so try to match the fish with complimenting flavours.

Enjoy! x

Tofu and Halloumi burger

Longing for something rebellious to munch on but not wanting to go overboard and pay for it in the gym the following week I dreamed up this burger:

Panfried tofu seasoned with smoked chipotle
Halloumi cheese - lightly panfried
Raw spinach
Red onion rings
Tomato slices
A slick of garlic mayonnaise

Stack into a wholewheat bun - and eat.

x

Power smoothie

This is really quick to make in the mornings if you're in a rush. No excuses!

1 chopped banana
handful of pumpkin seeds
handful of raw oats
pinch of cinnamon
bunch of raw spinach
big gulp of almond milk

Blend...

and go.