Tomato and Kidney bean Chilli soup

I created this soup out of the contents of my fridge one winter evening recently, combining some key ingredients to create a spicy hot soup to warm me on the cold night.

I started with a basic tomato sauce base - sautéing garlic and chopped onions until golden, adding diced tomatoes and allowing to simmer until cooked through. I added a dollop of tomato paste to add flavour, and a teaspoon of sugar to cut the acidity of the tomatoes. I then threw in some paprika and chilli flakes, giving the mix a spicy punch.

I then added in a tin of kidney beans and allowed the mixture to simmer, the flavours all creating a spicy melody in the pan.

I then blended the lot, creating a smooth texture. I served the soup with a dollop of greek yogurt and a sprinkle of chilli flakes.

This is a winner!

Eggplant and bean casserole with basmati rice

This delicious dish is perfect for that cold autumn night when you want something comforting to fill your tummy.

Diced eggplant is mixed with some garlic, onion and tomatoes to create a the base of the casserole. Stir in a dollop of tomato paste to the mix. Add in a tin of kidney beans, some ground coriander and paprika for taste. Allow the mix to simmer for about 15 mins, this brings all the flavours together. Serve with steamed basmati rice, add more chilli flakes or salt for taste.

Simple, healthy and nutritious!