Roasted Kale

This is a great snack if you are wanting to have something healthy and you're staying away from the crisps - Kale is known as a "superfood" and is packed with nutrients and goodness - and when roasted, has a great crunchy texture.

I washed and prepared about two handfuls of kale, placing them on a foil covered oven tray, and splashed them with crushed garlic, balsamic vinegar and a sprinkle of salt.
Place the kale under the grill for about 20 minutes, until you can see the edges curling and turning golden.

Avoid the centre stalks as these can be quite tough, but the rest is delicious!

Alcoholic greens

For a cheeky lunch, enjoy this simple dish - stirfrying a range of greens, kale, raw spinach, peas mixed with garlic and white onion and splashed with white wine to create a delicious and healthy dish.